Weigh In record (no journal entry) for 07 February 2017
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196.0 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1821 kcal
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Fat: 62.28g | Prot: 62.14g | Carb: 226.08g.
Breakfast: Cuties Clementines, Boiled Egg, Milk (Nonfat), General Mills Fruity Cheerios, Blueberries. Lunch: Fazoli's Garlic Breadstick, Fazoli's Club Submarinos, Fazoli's Red Wine Vinaigrette, Fazoli's Garden Side Salad, Fazoli's Garlic Breadstick. Dinner: Healthy Choice Multigrain Bread, Campbell's Tomato Soup (Microwave Bowl), Kraft Wheat Thins Original, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pear, Gala Apples. Snacks/Other: Manhattan. more...
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losing 8.4 lb a week
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John O's weight history
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