Weigh In record (no journal entry) for 07 February 2017
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163.8 lb
Lost so far: 25.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1149 kcal
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Fat: 43.96g | Prot: 57.02g | Carb: 141.67g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Strawberries, Millville Fiber Now Chocolate Fudge Brownie, Fit & Active Light String Cheese, Chobani Simply 100 Strawberry, Kashi Chewy Nut Butter Bar Chocolate Trail Mix, Southern Grove Dry Roasted Pistachios. more...
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losing 11.2 lb a week
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