Weigh In record (no journal entry) for 06 February 2017
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165.4 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1425 kcal
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Fat: 53.89g | Prot: 72.29g | Carb: 172.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Orange Chicken. Dinner: Sea Cuisine Mediterranean Crusted Salmon (140g). Snacks/Other: Southern Grove Dry Roasted Pistachios, Kashi Chewy Nut Butter Bar Chocolate Trail Mix, Bananas, Chobani Simply 100 Strawberry, Fit & Active Light String Cheese, Millville Fiber Now Chocolate Fudge Brownie. more...
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gaining 0.3 lb a week
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