BHakel's Journal, 09 January 2012

I am so determined to lose weight this year. Last year I went from a size 24 to an 18. My goal this year is to drop to size 14. It gets harder and harder with each pound.

Diet Calendar Entries for 09 January 2012:
2032 kcal Fat: 51.03g | Prot: 97.17g | Carb: 309.90g.   Breakfast: organic 2% milk, kashi autumn wheat cereal. Lunch: apple, kirkland organci strawberry jam, organic peanut butter kirkland, brownberry bread. Dinner: tillamook medium cheddar cheese, canned tuna, cornbread, brownberry bread. Snacks/Other: cuttie clementine. more...
3787 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 7 hours, Standing - 6 hours, Housework - 1 hour, Sleeping - 8 hours. more...

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Comments 
That is a great goal! Last year I went from a size 18 to a size 12 pant. I just can't believe how great it is to look at that size 12 tag.....so silly, I know, but hang in there. It is so worth the work! Blessings on your journey!!  
13 Jan 12 by member: F8thful1
By the way, I was going to say the turning point for me was when i started power walking; that is when my pant size really began to diminish.  
13 Jan 12 by member: F8thful1

     
 

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