Weigh In record (no journal entry) for 06 January 2012
|
230.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1311 kcal
|
Fat: 29.41g | Prot: 69.30g | Carb: 219.31g.
Breakfast: Thomas bagel thins, kashi autumn wheat cereal, organic 2% milk. Lunch: spinach, mayo, boiled egg, brownberry bread. Dinner: tillamook medium cheddar cheese, Hormel smoked turkey all natural, brownberry bread. Snacks/Other: pop corn air, braeburn apple, cuttie clementine. more...
|
|
4204 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 minute, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 4 hours and 26 minutes, Housework - 1 hour, Sleeping - 8 hours, ab glider - 3 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BHakel's weight history
|