Weigh In record (no journal entry) for 06 February 2017
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2596 kcal
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Fat: 90.87g | Prot: 193.50g | Carb: 264.65g.
Breakfast: Kroger Whole Wheat Bun, Sargento Reduced Fat 4 Cheese Mexican Cheese, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Bananas, Fastco 1% Lowfat Milk. Lunch: Sweet Baby Ray's Honey Mustard Dipping Sauce, Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast, Beef Meatballs, Arnold Whole Grains Double Protein. Dinner: Pancakes (Dry Mix), Member's Mark Omega 3 Fish Oil (1000 mg), Smart Balance Original Buttery Spread, Fastco 1% Lowfat Milk, Whole Foods Market Organic Raw Blue Agave, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Welch's Grape Jelly, Arnold Whole Grains Double Protein, Smart Balance Omega Natural Peanut Butter, Heinz Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large). more...
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gaining 0.5 lb a week
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