DrBHenderson's Journal, 06 February 2017

158.9 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 55.00g | Prot: 74.00g | Carb: 285.00g.   Breakfast: Atkins Meal Mocha Almond Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars - Oats & Peanut Butter. more...

2965 kcal

Activities & Exercise: 15.2k row (Concept2 erg) - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours. more...