LMH381's Journal, 09 January 2012

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1440 kcal

Fat: 53.15g | Prot: 98.57g | Carb: 103.80g.   Breakfast: Baked Naturals Cracker Chips - Simply Cheddar, nut medley, brown sugar, Starbuck's oatmeal. Lunch: french fries, fish filet. Dinner: chicken breast. Snacks/Other: baby carrots, rum, Diet Coke & Rum. more...

1874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...