Weigh In record (no journal entry) for 06 February 2017
|
220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 February 2017:
|
2061 kcal
|
Fat: 58.95g | Prot: 65.14g | Carb: 140.19g.
Breakfast: Publix Low Sugar Apricot Preserves, Original Buttery Spread, Nature;s Own 100% Whole Wheat 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Patty, Publix Publix Extra Large Grade A Eggs, Instant Grits - Butter. Dinner: Olives (Small-Extra Large), Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Good Seasons Zesty Italian Salad Dressing, Parmesan Cheese (Grated), Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Wasa Sourdough Crispbread, Jim Beam Bourbon, Publix Reduced Fat 2% Milk Provolone Cheese, Cabernet Sauvignon Wine, Gala Apples, Tangerine. more...
|
|
2682 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublekranch99's weight history
|