Weigh In record (no journal entry) for 06 February 2017
|
191.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
2571 kcal
|
Fat: 139.80g | Prot: 77.95g | Carb: 265.49g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips, Pickles, Deli Turkey or Chicken Breast Meat, Kraft Velveeta Cheese Slices, Mayonnaise, Whole Wheat Bread, Hormel Black Label Fully Cooked Bacon. Dinner: Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon, King's Hawaiian Hawaiian Sweet Rolls, Chicken Tortilla Soup, Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Oatmeal Cookie with Chocolate Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|