Weigh In record (no journal entry) for 07 February 2017
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2136 kcal
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Fat: 111.32g | Prot: 70.79g | Carb: 219.99g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Chicken Tortilla Soup, Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips. Dinner: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls, Cheese Bread, Land O'Lakes Spreadable Butter, Chuy's Creamy Jalapeno Sauce, Colby Jack Cheese, Lettuce, Cucumber (Peeled), Nature Sweet Cherub Tomatoes. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 7.0 lb a week
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