Weigh In record (no journal entry) for 05 February 2017
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190.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2376 kcal
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Fat: 127.43g | Prot: 91.31g | Carb: 224.15g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Zapp's Jalapeno Potato Chips, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Hormel Black Label Fully Cooked Bacon, Land O'Lakes Spreadable Butter, Cheese Bread, Scrambled Egg, Kraft Velveeta Cheese Slices. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Oatmeal Cookie with Chocolate Chips. more...
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gaining 4.2 lb a week
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