Weigh In record (no journal entry) for 28 December 2011
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1474 kcal
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Fat: 20.73g | Prot: 48.70g | Carb: 289.22g.
Breakfast: Coffee, Bananas, Baby-cut Carrots, Grapefruit (Pink and Red), Apples. Lunch: Dried Cranberries (Sweetened), Nonfat Plain Yogurt, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chicken Soup. Snacks/Other: Melba Toast, Bing Cherries. more...
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