Weigh In record (no journal entry) for 05 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2785 kcal
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Fat: 174.27g | Prot: 75.66g | Carb: 239.17g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Pathmark Belgian Waffles, Dairyland Whipped Cream, Bacon (Cured), Beef Sausage Patty or Link. Snacks/Other: Brach's Candy Corn. more...
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3765 kcal
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Activities & Exercise:
Sitting - 13 hours and 22 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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