Weigh In record (no journal entry) for 04 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2983 kcal
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Fat: 128.15g | Prot: 94.48g | Carb: 369.37g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3786 kcal
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Activities & Exercise:
Sitting - 6 hours and 52 minutes, Reading - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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