Superdad's Journal, 18 June 2017

182.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 111.98g | Prot: 91.74g | Carb: 258.06g.   Breakfast: Dunkin' Donuts Apple Fritter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cabot CABOT XSHP CHED BRCK-84. Dinner: Pizza with Meat, Pasta with Cheese and Meat Sauce. Snacks/Other: Dunkin' Donuts Apple Fritter, Beer. more...

3545 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Mowing Lawn - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...