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I'm having some back pain today, and lost a few hours of sleep because of it. Feels like a sprained muscle, I pray that with prayer and an easy day today that it will heal up. Felt it best not to take part in my sit up challenge until the pain is gone, bummer I was doing very well in my 1st challenge.
Diet Calendar Entries for 22 January 2010:
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1396 kcal
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Fat: 67.38g | Prot: 77.61g | Carb: 114.98g.
Breakfast: 12 grain bread, Strawberry Brandied Apricot Jam, Butter, fried egg. Lunch: starkist albacore tuna salad, Triscuit Cracked Pepper & Olive Oil Crackers, Muester Cheese. Dinner: crystal light, Supreme Nachos. Snacks/Other: Jillian Micheals Protein Powder, crystal light blueberry tea. more...
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3179 kcal
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Activities & Exercise:
Step Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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