Weigh In record (no journal entry) for 22 January 2010
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223.4 lb
Lost so far: 106.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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887 kcal
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Fat: 56.00g | Prot: 58.74g | Carb: 22.44g.
Breakfast: hardwood smoked bacon, coffee, sf french van coffeemate, sweet n low. Lunch: strawberry, shrimp 7. Dinner: organic baby romain, spanish olives, tom, green pepper, cucumbers, blue cheese dressing. Snacks/Other: pork rinds, coffee, sweet n low, sf french van coffeemate, Caramel Nut Chew Bar. more...
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losing 1.6 lb a week
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