Weigh In record (no journal entry) for 16 January 2010
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224.8 lb
Lost so far: 105.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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873 kcal
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Fat: 102.14g | Prot: 62.46g | Carb: 17.80g.
Breakfast: butter,salted, Revotionay rolls. Lunch: blue cheese dressing, Portabella Mushrooms (Grilled), lettuce. Dinner: Hot Dog. Snacks/Other: sf french van coffeemate, sweet n low, coffee. more...
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losing 19.6 lb a week
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