dukesmom's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
140.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
944 kcal Fat: 36.22g | Prot: 30.48g | Carb: 116.80g.   Breakfast: cream of wheat. Lunch: beef barley soup, liverwurst, cheese, rye bread, onion. Dinner: mayonnaise, cheese, liverwurst, rye bread, onion. Snacks/Other: Cheese Cracker, peppermint patty. more...
1552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dukesmom's own diet   steady weight

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Comments 
Hey new buddy looks like you are moving right along. Hang in ther skinny jeans are on their way. 
10 Jan 12 by member: thelaughingdogs

     
 

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