dukesmom

Start Weight:(13 Nov 11) 153.0 lb
Current Weight:(03 Feb 12) 139.0 lb
Goal Weight:130.0 lb
following: dukesmom's own diet
performance: losing 0.3 lb a week

I just turned 49. I am married with a 23 yr old daughter and 31 yr old son. My battle with weight is definitely because I crave cake, cookies and candy and can't control my portions!! I can eat a half of a can of frosting as a snack! I've done well since I've been tracking my food here. When I get back to the gym I'll be doing even better!

I also have a pug named Duke. He will be 5 in Feb and is an absolute joy:)

FatSecret member since: 13 Nov 11

dukesmom's Weight History


dukesmom's Latest Member Challenges

48
  Surviving the Winter Bla
status: Completed
ended: 26 Mar 12
view progress
 
  
64
  Lose weight by lifting weights
status: Completed
ended: 30 Jan 12
view progress
 


dukesmom's Buddies

DairyKing
last weighin: losing 0.4 lb a week Down
 
coachcj8
buddies only
drmcdougaller
last weighin: steady Steady
 
Mom2Boxers
buddies only


dukesmom's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

dukesmom's Latest Posts

NEWBIE
Sent you a buddy request - Welcome to the site and best wishesSmile ~Mary
posted 11 Jan 2012, 20:12
What's your favorite yummy low cal snack?
When I have that craving for cake, I have a fiber one brownie. They come in chocolate peanut butter too. Only 90 calories. Another good snack is the 100 cal popcorn bags - very filling!!!
posted 17 Dec 2011, 07:33
Words with Friend junkies?
My daughter plays with some of my friends. I got as far as downloading it on my phone. I'm always behind. By the time I get it figured out everyone will have moved on something else!
posted 14 Dec 2011, 07:32
Healthy Reward Suggestions???
Gnat: I love your idea about writing those little things down!!
posted 13 Dec 2011, 19:14
Healthy Reward Suggestions???
Definitely spa-related. I'm getting a pedicure for my 10 pound loss reward and I'm hoping to do it this week. Then a watch - nothing fancy- at the 15 pound point. Finallly ... really nice jeans for my final goal. Kingkeld: congrats on that new guitar!! I always wanted a Gibson 12 string acoustic. Maybe if I can keep the weight off for a year I'll splurgeSmile
posted 13 Dec 2011, 19:13
view all dukesmom's posts

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Members


dukesmom's journal

11 January 2012

I made it to the 130s!!! I'm sooooo excited. I'm sure I got a little help by not being able to eat much for the few days I had the stomach/head thing ...
on diet dukesmom's own diet  

02 January 2012

Still in alot of pain from my fall the other night. I was in the kitchen and turned around too fast and fell! I plan to get to the gym this afternoon ...
on diet dukesmom's own diet  

dukesmom's Recent Food & Exercise

dukesmom's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Chocoholics Unite!
For those who love chocolate and don't want to give it up!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

dukesmom's Recent Activity

dukesmom's Own Activity

No recent activity.

dukesmom's Buddies

DairyKing commented on LoadGod's Journal Entry.
skinnier loretta recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

SkellyShelly supported wanderingartist's Journal Entry.
Instantcrazy commented on wholefoodnut's Journal Entry.
Glaun updated their Food Diary.
sunnykate updated their Exercise Diary.
gremlinoel supported PepperMill's Journal Entry.
Kartikeya recorded a Weigh In at 169.4 lb.
CIONY recorded a Weigh In at 140.0 lb.
Ruhu updated their Exercise Diary.