dukesmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 21st: 166 14%
fat: 0.68g
|
protein: 4.67g
|
carbs: 34.04g
- -
Fri 13th: 110 * 9%
fat: 0.45g
|
protein: 3.11g
|
carbs: 22.69g
- -
Thu 12th: 1110 92%
fat: 19.50g
|
protein: 36.65g
|
carbs: 202.81g
1541  431
Wed 11th: 401 33%
fat: 6.31g
|
protein: 16.22g
|
carbs: 67.20g
- -
Tue 10th: 1041 87%
fat: 33.57g
|
protein: 40.54g
|
carbs: 139.48g
1747  706
Mon 9th: 944 79%
fat: 36.22g
|
protein: 30.48g
|
carbs: 116.80g
1552  608
Wed 4th: 1085 90%
fat: 29.25g
|
protein: 69.14g
|
carbs: 139.22g
1732  647
Tue 3rd: 1133 94%
fat: 44.13g
|
protein: 68.46g
|
carbs: 121.90g
1698  565
Mon 2nd: 1210 101%
fat: 47.97g
|
protein: 48.81g
|
carbs: 146.92g
1563  353
Sun 1st: 1150 96%
fat: 31.69g
|
protein: 38.00g
|
carbs: 178.81g
1563  413
December 2011
Sat 31st: 1269 106%
fat: 55.69g
|
protein: 44.18g
|
carbs: 173.00g
1563  294
Fri 30th: 1123 94%
fat: 26.21g
|
protein: 44.25g
|
carbs: 179.80g
1563  440
Thu 29th: 1282 107%
fat: 52.96g
|
protein: 49.31g
|
carbs: 153.05g
1563  281
Wed 28th: 1294 108%
fat: 40.29g
|
protein: 47.32g
|
carbs: 194.41g
1735  441
Tue 27th: 1273 106%
fat: 27.34g
|
protein: 48.27g
|
carbs: 214.72g
1563  290
Mon 26th: 1094 91%
fat: 39.09g
|
protein: 45.83g
|
carbs: 147.72g
1569  475
Sat 24th: 98 8%
fat: 7.14g
|
protein: 6.81g
|
carbs: 1.15g
- -
Fri 23rd: 1019 85%
fat: 31.15g
|
protein: 52.60g
|
carbs: 136.85g
1569  550
Thu 22nd: 819 68%
fat: 27.03g
|
protein: 35.13g
|
carbs: 110.61g
1668  849
Wed 21st: 1177 98%
fat: 50.28g
|
protein: 43.26g
|
carbs: 134.56g
1569  392

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