Weigh In record (no journal entry) for 04 February 2017
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157.2 lb
Lost so far: 11.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1657 kcal
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Fat: 47.35g | Prot: 138.38g | Carb: 170.61g.
Breakfast: Kirkland Signature Egg Whites, Egg, ShopRite Fat Free Cottage Cheese, Meijer Chopped Frozen Spinach, Green Peppers, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Master Carve Ham, Sweet Baby Ray's Original Barbecue Sauce. Lunch: Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein, Hershey's Natural Unsweetened Cocoa. Dinner: Wild Atlantic Salmon, Watts Brothers Farms Organic Super Sweet Corn, Red Potatoes (Flesh and Skin). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Snyder's of Hanover Original Pretzel Chips, M&M's Peanut Butter M&M's, Kirkland Signature Steak Strips. more...
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2452 kcal
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Activities & Exercise:
P90x kempo x - 59 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 1 minute, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 3.2 lb a week
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