Weigh In record (no journal entry) for 28 January 2017
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160.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2017:
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1596 kcal
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Fat: 21.38g | Prot: 168.80g | Carb: 346.41g.
Breakfast: Kirkland Signature Fat Free Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Zone Perfect Classic Nutrition Bar - Fudge Graham, Quaker Instead Oatmeal, Fage Total 0% Greek Yogurt, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: lasagna. Snacks/Other: Chocolate Coated Hard Pretzel. more...
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2152 kcal
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Activities & Exercise:
P09x stretch x - 57 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 3 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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