Weigh In record (no journal entry) for 11 February 2017
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158.0 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1823 kcal
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Fat: 52.60g | Prot: 145.95g | Carb: 199.24g.
Breakfast: Quaker Instead Oatmeal, Better Body Foods PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Meijer Greek Strained Nonfat Yogurt, Grandma Hoerner's Big Slice Apple Sauce, Kirkland Signature Fat Free Milk, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Equal Exchange Baking Cocoa, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Costco Asian Chicken Wrap. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Golden Island Teriyaki Beef Jerky, Snyder's of Hanover Original Pretzel Chips, Oatmeal Cookie. more...
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2437 kcal
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Activities & Exercise:
P90x kempo x - 57 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 3 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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