Weigh In record (no journal entry) for 09 January 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1355 kcal
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Fat: 49.22g | Prot: 97.54g | Carb: 134.53g.
Breakfast: toast crunch, 1% milk. Lunch: lean cuisine chicken carbonara, ken country french, Salad. Dinner: honeysuckle turkey breast, honeysuckle turkey breast. Snacks/Other: pistachios, yoplait light strawberry yogurt. more...
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3119 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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