pianopop's Journal, 09 January 2012

weigh in after NY trip.
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1811 kcal Fat: 79.39g | Prot: 78.10g | Carb: 200.22g.   Breakfast: Egg, Oatmeal, Dried Cranberries, Veggie Breakfast Bacon Strips, Butter, Hummus. Lunch: 6" Cold Cut Combo. Dinner: Salmon, Crackers, Walnuts, Olive Oil, Sweet Potato, Margarine, Mushroom Barley Soup (Canned, Condensed). Snacks/Other: Bananas. more...
2543 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet pianopop's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pianopop's weight history


pianopop's Recent Activity

pianopop's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MsAutumn18 supported Barb Mickles's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Packerbob57 supported rosio19's Journal Entry.
Skaman68 recorded a Weight Entry at 214.7 lb.
Mohamed Hasan 23 recorded a Weight Entry at 219.1 lb.
marquis.w.knight supported dawndraper lawson's Weight Entry.
Barb Mickles recorded a Journal Entry.
Rains120 updated their Food Diary.