pianopop's Journal, 09 January 2012

weigh in after NY trip.
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1811 kcal Fat: 79.39g | Prot: 78.10g | Carb: 200.22g.   Breakfast: Egg, Oatmeal, Dried Cranberries, Hummus, Butter, Veggie Breakfast Bacon Strips. Lunch: 6" Cold Cut Combo. Dinner: Crackers, Olive Oil, Margarine, Walnuts, Salmon, Sweet Potato, Mushroom Barley Soup (Canned, Condensed). Snacks/Other: Bananas. more...
2543 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet pianopop's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pianopop's own diet



pianopop's weight history


pianopop's Recent Activity

pianopop's Own Activity

No recent activity.

pianopop's Buddies

No recent activity.

Other Member Diet Recent Activity

xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.
Karina Bassallo recorded a Weigh In at 157.4 lb.