pianopop's Journal, 09 January 2012

weigh in after NY trip.
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1811 kcal Fat: 79.39g | Prot: 78.10g | Carb: 200.22g.   Breakfast: Egg, Oatmeal, Dried Cranberries, Veggie Breakfast Bacon Strips, Butter, Hummus. Lunch: 6" Cold Cut Combo. Dinner: Salmon, Crackers, Walnuts, Olive Oil, Sweet Potato, Margarine, Mushroom Barley Soup (Canned, Condensed). Snacks/Other: Bananas. more...
2543 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet pianopop's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pianopop's weight history


pianopop's Recent Activity

pianopop's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

um_autaviah supported JulsRuls's Journal Entry.
brookofmirkwood supported tlschwenn's Journal Entry.
1lifeYes supported Vickiauntmick's Journal Entry.
Anamendonca1 supported overcommer's Journal Entry.
Mrs Cold supported masterjarb's Journal Entry.
guererra recorded a Weight Entry at 151.6 lb.
jenniferl12003 supported "Becky"'s Journal Entry.
AnneSion commented on their Journal Entry.