pianopop's Journal, 09 January 2012

weigh in after NY trip.
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1811 kcal Fat: 79.39g | Prot: 78.10g | Carb: 200.22g.   Breakfast: Egg, Oatmeal, Dried Cranberries, Veggie Breakfast Bacon Strips, Butter, Hummus. Lunch: 6" Cold Cut Combo. Dinner: Salmon, Crackers, Walnuts, Olive Oil, Sweet Potato, Margarine, Mushroom Barley Soup (Canned, Condensed). Snacks/Other: Bananas. more...
2543 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet pianopop's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pianopop's weight history


pianopop's Recent Activity

pianopop's Own Activity

No recent activity.

pianopop's Buddies

No recent activity.

Other Member Diet Recent Activity

thingonetwo commented on VeggieJunkie's Journal Entry.
activebrigi recorded a Weigh In at 151.0 lb.
lynzisntallhere supported Marymaryquitecon's Journal Entry.
VeggieJunkie commented on their Journal Entry.
angussmith supported mskestrela's Journal Entry.
FiveTwoCowboy supported NavymomT's Journal Entry.
Sarah1950 commented on NavymomT's Journal Entry.
kittyb66 supported mskestrela's Journal Entry.