pianopop's Journal, 09 January 2012

weigh in after NY trip.
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1811 kcal Fat: 79.39g | Prot: 78.10g | Carb: 200.22g.   Breakfast: Egg, Oatmeal, Dried Cranberries, Hummus, Butter, Veggie Breakfast Bacon Strips. Lunch: 6" Cold Cut Combo. Dinner: Crackers, Margarine, Mushroom Barley Soup (Canned, Condensed), Sweet Potato, Walnuts, Salmon, Olive Oil. Snacks/Other: Bananas. more...
2543 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
on diet pianopop's own diet   gaining 0.1 lb a week

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pianopop recorded a Weigh In at 190.0 lb.
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