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Starting over again. Happy first day to me :( Hope to stay on track and behave more often than not this time. Not quite ready to weigh in yet, will do it soon...
Diet Calendar Entries for 09 January 2012:
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1802 kcal
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Fat: 62.41g | Prot: 69.09g | Carb: 251.22g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix , Coffee (Brewed From Grounds, Decaffeinated), Banana, Irish oatmeal. Lunch: Roasted Mixed Nuts with Peanuts, Sliced Beets, Sliced Black Olives , Hanover Chick Peas , Dry Roasted Hulled Sunflower Seeds , Cheddar, Mushrooms, salad, Polly-O Jalapeno String Cheese , red onions, Lite Poppy Seed Dressing(Ken's Steak House). Dinner: Cheddar, Hormel Vegetarian Chili, Uncle Ben's Ready Whole Grain Medley- Brown & Wild. Snacks/Other: Roasted Garlic Hummus, organic mini carrots. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 7 hours and 32 minutes, Resting - 8 hours and 25 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes. more...
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