Weigh In record (no journal entry) for 09 January 2012
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2161 kcal
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Fat: 68.45g | Prot: 130.62g | Carb: 199.99g.
Breakfast: Milk (Nonfat), Lucky Charms. Dinner: Cooked Soybeans (Fat Not Added in Cooking), Black & Tan, Cheeseburger Macaroni. Snacks/Other: Martini, Latte Coffee. more...
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losing 0.7 lb a week
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