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alternate9
Journal
15 Dec 09
alternate9's Journal, 15 December 2009
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Weigh In record (no journal entry) for 15 December 2009
190.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2009:
849 kcal
Fat: 27.61g | Prot: 23.58g | Carb: 132.41g.
Breakfast:
Apples, Multigrain Cheerios.
Lunch:
1% Fat Milk, Rice Pilaf, Cooked Broccoli (from Fresh).
Snacks/Other:
Potato Chips (Salted), Chicken Noodle Soup.
more...
3683 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Badminton - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
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