Weigh In record (no journal entry) for 29 January 2017
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304.7 lb
Lost so far: 57.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1425 kcal
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Fat: 100.22g | Prot: 102.96g | Carb: 23.64g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Powder Creamer. Lunch: Mexican Blend Cheese, Salsa, Guacamole, Grilled Chicken (Skin Not Eaten), Great Value Romaine Lettuce, Sour Cream. Dinner: Fresh & Easy Beef Fajitas, No Name Thick Sliced Bacon, Jalapeno Peppers, Cream Cheese, HEB Queso Poblano Chicken Sausage, Buffalo Wild Wings Chicken Wings. Snacks/Other: Great Lakes Cheese American Cheese Singles, Salami. more...
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losing 1.4 lb a week
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