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First day of school. Going to do free week at ramsey to jump start my weight loss and exercise routine
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197.3 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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404 kcal
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Fat: 20.59g | Prot: 18.19g | Carb: 37.95g.
Breakfast: Challah Egg Bread, Scrambled Egg. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 1.2 lb a week
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