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Today is my first day trying this out. I found the app after I was done eating for the day so I didn't really try to curb my eating at all. I think what I might do is just eat normally for a week or so and track it, just so I can see how much I am overeating.
I would very much like to be at 150 by my birthday. That's 45 lbs in 6 months or a little less than 2 lbs a week. I think between chilling out with so much eating and doing those group classes at Ramsey, I should be able to make this happen. I really hope so.. I'm so done with being big and I never want to break the 200 barrier.
I can do this, I just need to stick with the plan.
Diet Calendar Entry for 27 December 2011:
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2373 kcal
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Fat: 89.06g | Prot: 54.54g | Carb: 311.24g.
Breakfast: Cinnamon Sugar Bagel. Lunch: Brie, Fruit and Crackers. Dinner: Sweet Red Peppers, Green Snap Beans, Baked Honey Ham. Snacks/Other: Potato French Fries, Chocolate Truffle, Oatmeal Cookies, Bing Cherries, Rum and Cola, Potato French Fries, Red Hot Buffalo Chicken Dip. more...
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