Weigh In record (no journal entry) for 03 January 2012
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263.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2144 kcal
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Fat: 114.88g | Prot: 108.54g | Carb: 164.75g.
Breakfast: Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: French Fries (Regular), Boneless Wings. Dinner: Italian Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Oatmeal Cookies (with Raisins). more...
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gaining 0.2 lb a week
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