Weigh In record (no journal entry) for 09 January 2012
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223.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1994 kcal
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Fat: 48.47g | Prot: 68.84g | Carb: 359.00g.
Breakfast: 80 Calorie Cereal - Honey Squares, Chewy Trail Mix Bars - Fruit & Nut, Low Sodium V8 100% Vegetable Juice, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Banana, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Medium Salsa, White Corn Tortilla, ortega tacos seasoning, LEAN GRD TKY. Snacks/Other: Clif Crunch - White Chocolate Macadamia Nut, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
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3373 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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