Weigh In record (no journal entry) for 02 February 2017
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107.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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928 kcal
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Fat: 39.45g | Prot: 40.28g | Carb: 89.66g.
Breakfast: Pink Lady Apples, Great Value 100% Natural Green Tea, 1% Fat Milk, Honey. Lunch: Green Giant Riced Veggies Cauliflower Medley, Egg, Shadybrook Farms Ground Turkey 93/7. Dinner: Miller Brewing Company Lite Beer (Bottle), Sodexo Curly Fries, Cheeseburger. Snacks/Other: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
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1386 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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