Sampoblado's Journal, 08 January 2012

I surfed for 2 1/2 hours. Not shown in exorcises, so I put swim slow for 1 1/2 hours.

231.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 37.91g | Prot: 96.34g | Carb: 224.91g.   Breakfast: deli turkey, Swiss chees slice, Egg beaters. Lunch: hawaiian pizza. Dinner: beef vegetable soup. Snacks/Other: fresh pineapple. more...

3213 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...