MarschmanEK's Journal, 08 January 2012

196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 46.72g | Prot: 213.55g | Carb: 166.62g.   Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Yellow Sweet Corn, Caramel Custard Flan (Dry Mix), Chicken Breast (Skin Not Eaten). Dinner: Chicken Sausage | Roasted Red Pepper & Spinach, Spaghetti, Traditional Spaghetti Sauce, Chicken Sausage, Ground Turkey (Cooked), Spaghetti. Snacks/Other: Protein Powder (100% Whey Protein). more...

2772 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...