MarschmanEK's Journal, 20 July 2015

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 66.19g | Prot: 212.57g | Carb: 160.58g.   Breakfast: Bagel, Butter, MET-Rx Big 100 Colossal - Peanut Butter Caramel Crunch. Lunch: Panda Express Steamed Brown Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Chicken Breast (Skin Not Eaten), Dinner Rolls, Butter. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Optimum Nutrition Protein Powder (100% Whey Protein). more...

2775 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 15 hours. more...