MarschmanEK's Journal, 27 January 2011

191.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 98.63g | Prot: 284.19g | Carb: 242.70g.   Breakfast: Reuben THE Great, Chocolate Caramel Cluster Nutrition Bar. Lunch: Reuben THE Great. Dinner: Tortilla Corn Chips, Velveeta Cheese, Ground Turkey (Cooked), Hard Taco Shells. Snacks/Other: Frosted Mini-Wheats, Chocolate Chip Cookies (Soft Type), Protein Powder (100% Whey Protein). more...

2571 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...