Weigh In record (no journal entry) for 27 January 2017
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231.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1315 kcal
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Fat: 43.01g | Prot: 60.33g | Carb: 178.74g.
Breakfast: Sugar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, McDonald's Sweet Tea (Large), Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Marketplace Parmesan Crusted Fish. Dinner: Baked or Broiled Salmon, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 1.1 lb a week
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