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philip_trb
Journal
01 Feb 17
philip_trb's Journal, 01 February 2017
philip_trb's Profile
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Weigh In record (no journal entry) for 01 February 2017
137.4 lb
Lost so far:
0.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
1281 kcal
Fat: 69.89g | Prot: 50.43g | Carb: 123.13g.
Breakfast:
Hammer Gel, Nature Trail Mix.
Lunch:
Pure Almond Milk - Vanilla, Peanut Butter, Roasted Nut Crunch Bar - Almond Crunch, vegan protein powder.
Dinner:
Stone Ground Rye & Flax Crackers, Hummus.
Snacks/Other:
Potato Chips.
more...
2516 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Stretching (yoga) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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