philip_trb's Journal, 03 February 2017

Weigh In record (no journal entry) for 03 February 2017

136.6 lb Lost so far: 1.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2017:

808 kcal

Fat: 37.20g | Prot: 28.63g | Carb: 97.22g. Breakfast: Potato Chips, Bagel, Vegetable Soup (Home Recipe), Peanut Butter. more...

1705 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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philip_trb's weight history