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philip_trb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 190 * 12%
fat: 6.00g
|
protein: 15.00g
|
carbs: 19.00g
- -
Mon 3rd: 1294 * 81%
fat: 38.86g
|
protein: 69.60g
|
carbs: 177.30g
2129*  835
Sun 2nd: 1656 * 104%
fat: 64.51g
|
protein: 70.56g
|
carbs: 204.58g
1586*  70
Sat 1st: 1879 * 117%
fat: 51.49g
|
protein: 107.58g
|
carbs: 254.15g
2652*  773
January 2014
Fri 31st: 1844 * 115%
fat: 61.19g
|
protein: 76.10g
|
carbs: 270.39g
- -
Thu 30th: 1983 * 124%
fat: 38.92g
|
protein: 91.24g
|
carbs: 320.17g
2300*  317
Wed 29th: 1292 * 81%
fat: 35.97g
|
protein: 55.65g
|
carbs: 194.73g
1602*  310
Tue 28th: 2047 * 128%
fat: 87.49g
|
protein: 79.39g
|
carbs: 257.96g
- -
Mon 27th: 2286 * 143%
fat: 53.20g
|
protein: 86.20g
|
carbs: 389.66g
2086  200
Sun 26th: 1762 * 110%
fat: 65.15g
|
protein: 84.31g
|
carbs: 224.63g
1928*  166
Sat 25th: 1556 * 97%
fat: 39.99g
|
protein: 70.85g
|
carbs: 218.25g
2538*  982
Fri 24th: 1375 * 86%
fat: 32.25g
|
protein: 39.03g
|
carbs: 226.25g
- -
Thu 23rd: 1712 * 107%
fat: 59.64g
|
protein: 71.04g
|
carbs: 228.55g
1644*  68
Wed 22nd: 2100 * 131%
fat: 76.50g
|
protein: 90.00g
|
carbs: 275.50g
2398*  298
Tue 21st: 1542 * 96%
fat: 38.74g
|
protein: 76.58g
|
carbs: 224.90g
1577*  35
Mon 20th: 2075 * 130%
fat: 68.64g
|
protein: 71.35g
|
carbs: 281.75g
2048*  27
Sun 19th: 1859 * 116%
fat: 39.58g
|
protein: 82.80g
|
carbs: 304.09g
1623*  236
Sat 18th: 2052 * 128%
fat: 50.79g
|
protein: 84.39g
|
carbs: 309.41g
2314*  262
June 2011
Tue 21st: 1936 * 121%
fat: 57.07g
|
protein: 91.61g
|
carbs: 285.20g
1742*  194
Sun 19th: 1912 * 120%
fat: 69.76g
|
protein: 74.38g
|
carbs: 254.39g
2298*  386

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