philip_trb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 31st: 928 * 58%
fat: 54.62g
|
protein: 25.03g
|
carbs: 101.26g
1835*  907
February 2017
Fri 3rd: 808 * 50%
fat: 37.20g
|
protein: 28.63g
|
carbs: 97.22g
1705*  897
Wed 1st: 1281 * 80%
fat: 69.89g
|
protein: 50.43g
|
carbs: 123.13g
2516*  1235
January 2017
Tue 31st: 2051 * 128%
fat: 62.63g
|
protein: 76.96g
|
carbs: 285.24g
1783*  268
September 2016
Wed 28th: 1072 * 67%
fat: 30.87g
|
protein: 54.34g
|
carbs: 147.02g
2008*  936
Tue 27th: 1678 * 105%
fat: 58.10g
|
protein: 52.88g
|
carbs: 241.64g
1569*  109
August 2016
Sun 14th: 1003 * 63%
fat: 31.20g
|
protein: 39.87g
|
carbs: 146.82g
1550*  547
Sat 13th: 986 * 62%
fat: 39.54g
|
protein: 24.95g
|
carbs: 136.98g
1924*  938
February 2014
Tue 4th: 190 * 12%
fat: 6.00g
|
protein: 15.00g
|
carbs: 19.00g
- -
Mon 3rd: 1294 * 81%
fat: 38.86g
|
protein: 69.60g
|
carbs: 177.30g
2129*  835
Sun 2nd: 1656 * 104%
fat: 64.51g
|
protein: 70.56g
|
carbs: 204.58g
1586*  70
Sat 1st: 1879 * 117%
fat: 51.49g
|
protein: 107.58g
|
carbs: 254.15g
2652*  773
January 2014
Fri 31st: 1844 * 115%
fat: 61.19g
|
protein: 76.10g
|
carbs: 270.39g
- -
Thu 30th: 1983 * 124%
fat: 38.92g
|
protein: 91.24g
|
carbs: 320.17g
2300*  317
Wed 29th: 1292 * 81%
fat: 35.97g
|
protein: 55.65g
|
carbs: 194.73g
1602*  310
Tue 28th: 2047 * 128%
fat: 87.49g
|
protein: 79.39g
|
carbs: 257.96g
- -
Mon 27th: 2286 * 143%
fat: 53.20g
|
protein: 86.20g
|
carbs: 389.66g
2086  200
Sun 26th: 1762 * 110%
fat: 65.15g
|
protein: 84.31g
|
carbs: 224.63g
1928*  166
Sat 25th: 1556 * 97%
fat: 39.99g
|
protein: 70.85g
|
carbs: 218.25g
2538*  982
Fri 24th: 1375 * 86%
fat: 32.25g
|
protein: 39.03g
|
carbs: 226.25g
- -

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