Weigh In record (no journal entry) for 31 January 2017
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2051 kcal
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Fat: 62.63g | Prot: 76.96g | Carb: 285.24g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hammer Gel. Lunch: vegan protein powder, Heed High Energy Electrolyte Drink, Fried Tofu, Cooked Green String Beans (from Fresh), White Rice. Dinner: Caribbean Style Rice. Snacks/Other: Beer, Potato Chips, Chocolate Deluxe High Protein Bar (Small). more...
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1783 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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