Siegels's Journal, 01 February 2017

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 56.65g | Prot: 296.73g | Carb: 195.15g.   Breakfast: Back to Nature Classic Granola, Yoplait Greek 100 Yogurt - Plain, 2% Fat Milk. Lunch: White Sauce, Potatoes (Flesh, with Salt, Boiled), Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Yoplait Greek 100 Yogurt - Plain. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2115 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...