Weigh In record (no journal entry) for 01 February 2017
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1517 kcal
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Fat: 43.61g | Prot: 69.40g | Carb: 213.64g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, 2% Fat Milk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Chocolate Covered Graham Crackers, Navels Oranges, Apples, Green Peas, Signature Cafe Parmesan Risotto, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Added in Cooking). Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Campbell's Skillet Sauce Beef Stroganoff, Penne. more...
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losing 2.8 lb a week
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