Weigh In record (no journal entry) for 31 January 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2017:
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662 kcal
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Fat: 29.71g | Prot: 85.15g | Carb: 5.04g.
Breakfast: Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee. Lunch: Baked or Broiled Cod. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Sliced Ham, Jell-O Sugar Free Black Cherry. more...
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gaining 0.3 lb a week
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