luvcatz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 482 * 48%
fat: 29.54g
|
protein: 14.21g
|
carbs: 44.07g
- -
January 2016
Wed 27th: 1002 * 100%
fat: 64.39g
|
protein: 65.89g
|
carbs: 33.07g
- -
Tue 19th: 670 * 67%
fat: 54.79g
|
protein: 14.70g
|
carbs: 29.53g
- -
Thu 14th: 784 * 78%
fat: 58.08g
|
protein: 42.42g
|
carbs: 22.14g
- -
Wed 13th: 694 * 69%
fat: 43.08g
|
protein: 37.42g
|
carbs: 35.14g
- -
Tue 12th: 596 * 60%
fat: 36.04g
|
protein: 55.21g
|
carbs: 6.07g
- -
Mon 11th: 684 * 68%
fat: 41.44g
|
protein: 34.13g
|
carbs: 43.93g
- -
Sun 10th: 1239 * 124%
fat: 52.68g
|
protein: 55.26g
|
carbs: 130.81g
- -
Sat 9th: 614 * 61%
fat: 46.04g
|
protein: 31.21g
|
carbs: 18.07g
- -
Fri 8th: 774 * 77%
fat: 51.08g
|
protein: 49.42g
|
carbs: 25.14g
- -
Thu 7th: 552 * 55%
fat: 39.04g
|
protein: 26.21g
|
carbs: 13.07g
- -
Wed 6th: 643 * 64%
fat: 48.89g
|
protein: 40.87g
|
carbs: 10.50g
- -
Tue 5th: 642 * 64%
fat: 54.34g
|
protein: 16.05g
|
carbs: 25.58g
- -
Mon 4th: 704 * 70%
fat: 54.77g
|
protein: 20.25g
|
carbs: 28.85g
- -
November 2015
Fri 20th: 602 * 60%
fat: 51.04g
|
protein: 9.21g
|
carbs: 24.07g
- -
Thu 19th: 432 * 43%
fat: 32.04g
|
protein: 19.21g
|
carbs: 15.07g
- -
Wed 18th: 574 * 57%
fat: 43.08g
|
protein: 27.42g
|
carbs: 13.14g
- -
Fri 13th: 340 * 34%
fat: 20.13g
|
protein: 24.08g
|
carbs: 10.62g
- -
Thu 12th: 358 * 36%
fat: 19.64g
|
protein: 23.79g
|
carbs: 20.19g
- -
Wed 11th: 782 * 78%
fat: 59.04g
|
protein: 45.21g
|
carbs: 17.07g
- -

Other Related Links

Members

Atkins