luvcatz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 484 * 48%
fat: 18.21g
|
protein: 11.76g
|
carbs: 69.58g
- -
July 2014
Mon 28th: 259 * 26%
fat: 6.12g
|
protein: 28.32g
|
carbs: 19.16g
- -
Wed 16th: 457 * 46%
fat: 22.61g
|
protein: 48.39g
|
carbs: 17.82g
- -
Tue 15th: 517 52%
fat: 19.65g
|
protein: 62.06g
|
carbs: 26.75g
- -
Mon 14th: 542 * 54%
fat: 21.63g
|
protein: 50.43g
|
carbs: 42.48g
- -
Tue 8th: 609 * 61%
fat: 43.02g
|
protein: 29.33g
|
carbs: 20.88g
- -
Mon 7th: 484 * 48%
fat: 29.82g
|
protein: 33.47g
|
carbs: 20.63g
- -
June 2014
Mon 30th: 464 * 46%
fat: 30.55g
|
protein: 24.58g
|
carbs: 22.15g
- -
Fri 27th: 534 * 53%
fat: 20.29g
|
protein: 43.97g
|
carbs: 51.12g
- -
Thu 26th: 507 * 51%
fat: 19.25g
|
protein: 35.58g
|
carbs: 51.82g
- -
Wed 25th: 445 * 44%
fat: 20.72g
|
protein: 31.68g
|
carbs: 33.96g
- -
Tue 24th: 552 * 55%
fat: 11.62g
|
protein: 65.54g
|
carbs: 48.78g
- -
Mon 23rd: 481 * 48%
fat: 9.18g
|
protein: 61.18g
|
carbs: 46.73g
- -
Fri 20th: 590 * 59%
fat: 44.00g
|
protein: 32.00g
|
carbs: 19.00g
- -
Thu 19th: 448 * 45%
fat: 19.18g
|
protein: 35.83g
|
carbs: 33.98g
- -
Wed 18th: 400 * 40%
fat: 24.85g
|
protein: 15.10g
|
carbs: 37.36g
- -
Tue 17th: 502 * 50%
fat: 14.32g
|
protein: 64.26g
|
carbs: 36.38g
- -
Mon 16th: 467 * 47%
fat: 11.19g
|
protein: 46.74g
|
carbs: 55.85g
- -
Sat 14th: 495 * 50%
fat: 9.15g
|
protein: 63.12g
|
carbs: 46.85g
- -
Fri 13th: 478 * 48%
fat: 15.19g
|
protein: 52.74g
|
carbs: 33.85g
- -

Other Related Links

Members

HCG Phases