luvcatz1's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
161.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2017:
937 kcal Fat: 59.20g | Prot: 66.86g | Carb: 33.65g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Daily Chef Hand Pulled Rotisserie Chicken, Kroger Sliced Mushrooms, Great Value Banana Peppers, Land O'Lakes Rich & Creamy Half & Half. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Pistachio Nuts. Snacks/Other: Medi Weightloss CANANA CREAM SHAKE, Silk Unsweetened Almond Coconut Blend. more...
on diet Atkins   losing 4.7 lb a week

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Comments 
Wow, great loss there, congratulations! 
08 Feb 17 by member: warrenwinter

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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luvcatz1 recorded a Weight Entry at 168.0 lb.
luvcatz1 updated their Food Diary.

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